One of the biggest factors in deciding what type of workout gear is right for you depend on where you like to work out. If you’re into the gym routine, you don’t have to worry so much about the elements, though there are other factors to take into consideration. However, if you’re a fan of the great outdoors and you enjoy running through the park, rain or shine, there are some significant elements you should consider.
When picking out an insulating layer of fabric, you want to choose a garment made of synthetic fiber or wool that absorbs the moisture as you perspire. If you sweat as you’re running – and you will, regardless of how cold it is outside – what can happen is the perspiration evaporates, but then leaves your skin feeling chilly and cold. This isn’t just uncomfortable; it can also lead to illness if it’s extremely cold outside or in the dead of winter. However, this type of fabric can also capture odor, so make sure to pick out clothing that specializes in being suited for workouts and contains bacteria-fighting elements in the actual cloth.
Another part of exercising outdoors is the type of sneakers you wear. One good pair to beat the slippery sidewalk or trail is trail shoes because they have heavy duty soles that will prevent slippage. Similar to garments that have “wicking” fabric – material that absorbs perspiration – there are also socks you can pair with your running shoes made of the same fabric. This prevents your feet from getting cold and aching. Just don’t settle for misinformation or fake advice about the science behind having weather appropriate workout gear.
Shoes are a key part of your workout, and should be chosen with consideration. Of all the ways that you can burn fat fast, making sure your feet are supported with high impact activity is the number one concern. If you’re going to invest in any part of your workout outfit, a good pair of sneakers is the way to go. Investing in an on-brand pair of running shoes by a company that’s has a reputation for quality athletic gear, rather than a fake name from a discount shoe store, is in your best interest.
You use your feet for everything – walking takes up a large portion of our day, since it’s the basis of our mobility unless you’re differently abled – and especially if you use public transportation. Therefore, it’s in your best interests to do everything in your power to protect your feet. If you use the wrong shoes without support, and your feet are sore, your entire exercise regimen is going to be thrown off, especially if you prefer running to stationary exercise.
Start by visiting a shoe store that specializes in athletic gear and get advice from the employees. They’re well-versed in the business of athletic shoes and can offer valuable insight, depending on what type of workouts you’re going for. Runners, for example, do better with specific types of sneakers, as opposed to those that prefer training in the gym setting. Sometimes running shoes can be a little more expensive, especially if they’re specialized for the outdoors or other specific features.
When you try on the shoes, make sure to walk in them around the store, and don’t invest if they’re the least bit uncomfortable. You might also ask about insoles, though they’re not necessary with all brands of shoe. Consult the store you’re purchasing the shoes from as to whether insoles would be beneficial during your workouts.
Keeping It Affordable
A drawback to investing in solid workout gear is the expense. Due to the fact that clothes suited specifically to exercise are more complex – moisture-locking fabric, reinforced support garments, special types of headgear – they can also be pricier than just running out to the store and grabbing a t-shirt on clearance. However, there are ways to get around this dilemma.
One is to be picky about what you do choose to invest in, and it should the items that you need to work out safely without injury or discomfort to your body as you burn fat fast. If you don’t want to spend the money on a garment made of wicking fabric, for example, then you might reconsider running outside and just stick to the indoor elliptical. You can also stick to a completely different type of exercise, like swimming, that doesn’t require as much complex workout gear, like special sneakers.
Unlike running shoes, however, if you do purchase workout gear that off-brand, it’s not going to hurt you. As long as the material is the same, it’s just like the difference between a brand name prescription and generic – as in there is no difference and you’re paying for nothing more than a label. Unlike running shoes that are specifically constructed for different purposes and have more of a science behind how they support the human foot, regular workout clothes are just more pieces of fabric worn in tandem together. If you go to a larger store like Wal-Mart or Target, they have section dedicated to affordable workout gear – some brand name items, like Champion, for example, and some not. These are generally a lot cheaper than going into an athletic store and trying to buy a pair of gym shorts or shirt.
Just as with all comparisons for price and quality, have a look and see what sets apart the brand name garments from the off brand ones, and make a decision armed with knowledge about the type of environment in which you’re going to be exercising.
Support in All the Right Places
Having shoes that properly support your feet is step one of making sure you’re covering all your bases of ensuring your body is properly prepared to take the exertion and impact of exercise. Another important part is supporting other parts of your body that may need it, though.
If you’re a woman, you’re going to need a decent sports bra. This can come in a variety of sizes and colors, but the idea is to prevent straining your back as you move around. The same goes for jock straps – they’ll just make it more comfortable when your body is working hard and moving around a lot. This gear shouldn’t fit too tightly, be uncomfortable, or cut off circulation, but it should keep everything in place so that you don’t feel imbalanced when you’re on the elliptical.
Overall, the key to ensuring you get the most out of your workouts – and continued exercise – is to make sure you get a head start on what will ensure the longevity of your body.